Many of us don't take the time to check in and understand what we really think and feel, leaving us with a sense and that our life is driving us as opposed to us driving it. In the busy professional world that many of us operate in, we are so driven by the demands and requirements of others that we often don’t do things that are important to us.
Coaching is a non-judgmental, safe space for you to think and talk about what is really important to you, not anyone else, but you! What makes Coaching different from other conversations is that it is non-directive and not about giving you advice (although advice can absolutely be given if requested and appropriate). It is about helping you, through listening and incisive questioning, come up with the answers yourself. This is what ultimately leads to long lasting transformational change.
Self Exploration
Coaching is about helping you to see yourself and others more clearly, becoming more self aware. Coaching will give you more insight to understanding your core beliefs and values and challenging them where they may not be helpful to you.
Coaching will also help you appreciate and leverage your strengths that you already have, but may be underestimating. By regularly celebrating and being mindful of your successes, you can have a huge impact in building and regaining confidence. This can be hugely beneficial in helping you push through and conquer fears.
Why?
A key aspect of coaching is to really go deep and understand ‘why’ you are doing things. This understanding of the ‘why’ helps create an emotional attachment to any goals that are set.
Partnership
Coaching is about working with you in partnership, helping you understand and challenge your inner voice to gain a deeper insight as to what may be holding you back. Making real transformational changes is not always easy. Where appropriate, I will challenge and hold you accountable helping you achieve your goals in an effective and efficient manner.
Coaching is like having a personal trainer for the mind!
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